Many of us think that staying in shape is easy for the lucky few with personal chefs, trainers and an unlimited budget.
But in reality, for all of us, staying healthy requires paying attention. To prove it, we compiled the following quotes from 6 celebrities about staying healthy while managing their workload.
“For me, exercise is more than just physical—it’s therapeutic.”
“When I’m working 16-hour days and I can’t work out, I get angry very easily. It’s because I’m missing all that good endorphin. For me, exercise equals happiness.”
“What I know for sure is this: The big secret in life is that there is no big secret. Whatever your goal for this year is, you can get there—as long as you're willing to be honest with yourself about the preparation and work involved. There are no back doors, no free rides. There's just you, this moment, and a choice.”
"Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your ‘imperfections’ as unique traits that give you character and dimension—because that's exactly what they are.”
"Just stay ready. Stay in shape and then you don't have to rush to train before the movie starts. I'll show you my abs later because I’m in shape. But that idea, if you stay ready, you don’t have to get ready."
“The key thing is figuring out what your issues are, and it's really never about the food. You have to be real and honest with yourself. I had to stop and look and ask myself, ‘Why do I want this? What is the real reason?’ At times it was comfort food like chocolate. I love chocolate and I realized it relaxes me, so when you acknowledge what the issue is, you can control it better.”