With doctors warning against the health implications of prolonged sitting, the concept of using a height adjustable desk at your workplace or at home is starting to take center stage. You see, even when one maintains an active lifestyle, but still sits for prolonged periods of time in front of a computer, it cancels out the benefits of maintaining an active lifestyle. You are still bound to experience back pains and other ergonomic ailments related to your sitting posture. In order to to avoid these problems, furniture builders have come up with creative solutions, such as standing desks and accessories to go alongside them.
So you’ve decided it’s time to upgrade your workspace. Rest assured, you’re not alone. More and more desk-bound folks are realizing that a traditional desk and monitor setup just isn’t cutting it anymore. Standing desks are on the rise (pun intended) and the possible risks of working at a desk for eight or more hours a day are, frankly, kind of scary. There’s back injuries, muscle strain, and weight gain...just to name a few. Not to fear, though! With an increase of information comes an increase in tools specifically designed to ensure that you’re working in a way that isn’t harmful to your body.
Standing has gained popularity among office workers as well as entrepreneurs as they work at their desks. It can't be denied though that being able to stand while working allows you to stretch your body and thus discourages a completely sedentary lifestyle. Furthermore, studies have revealed those who uses standing desks are more productive than employees who are doing the same work while sitting.
There are three easy methods to convert sitting desk to standing desk, which are explained below. Nonetheless, the same core principles apply: The elbows should be at the same level as the keyboard (they are bent to 90 degrees), and the screen does not force the user to tilt his head up or down.
While scientific studies have clearly demonstrated the health benefits of stand up desk in workplace, school, and home office, it only applies with proper configuration—i.e., the optimum desk height must be adjusted based on the user’s “anatomy.”
Many people now love to stand while working whether using a height-adjustable desk or the best standing desk converter for them. Why not? There are many benefits that this position can give both in terms of health and productivity.
When it comes to buying furniture, Ikea may be the first brand that comes to your mind. It's no surprise though considering that the company offers a wide range of cost-effective products. While they're reputable to offer functional and stylish pieces, it can't be denied that there are also many reviews questioning the quality of some units. Thus, when you're considering an Ikea standing desk, you still need to carefully make an assessment.
Varidesk pro standing desk has been receiving raves from satisfied customers due to its good quality and reasonable price ($395). It is one of the most affordable brands you can find in the market, unless you are a DIY enthusiast then you can really “afford” to be more stingy.
So you're considering an ergonomic desk? Congratulations! You're now a step closer towards working smarter, not harder.
Whether for yourself or for your office staff, investing in an adjustable height desk can make a difference in many aspects of your business including your productivity, your health and your overall outlook towards work.